You will train using : Resistance Bands, Kettle Bells and Weights, Body Weight, Core Strength Workout and Yoga Stretching.

"Together we can achieve a healthy mind, body and spirit through nutrition, training and being positive!"

Classes are instructed by ALISON ORR:

  • Certified Canfitpro Personal Trainer & Nutritional Consultant

  • Competitive Fitness Model

  • 2011 2nd place Novice Fitness Model with IDFA

  • 2011 6th place Open Fitness Model with IDFA

  • 2011 5th place Open Bikini with OPA - Qualified for the Provincials

  • 2012 5th place Novice Figure with IDFA

  • 2012 2nd place Open Fitness Model with IDFA

Daily class updates are posted onto our Facebook Page.  Keep up-to-date by "Liking Us"


Contact Alison directly to reserve your spot in any of her classes, or click on the links to be re-directed to her facebook pages!



​​​Contact Us

4386 Drummond Road

Niagara Falls, ON  L2E 6C3

Tel: 905.353.0772

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